CONSCIOUS MOVEMENT & MEDITATION CLASSES & WORKSHOPS WITH JANE BELSHAW.
  • Online classes / days 2021
    • Staying steady during lockdown
  • Online retreats 2021
    • 1-1 movement and meditation on zoom
  • Home alone. Playlists to move with whilst classes are suspended
  • Moving with classical music - playlists to move at home with
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Online movement and meditation sessions are running regularly during the current restrictions. Please visit this page to book

Sacred Presence. Moving, meditating, reflecting
 
17th January 21
​ 
2 - 4.30 pm UK time 

Limited spaces left 
​

Sacred Presence is a small group gathering to meditate and move together. There will be 15 attendees maximum. Details below.
Prerequisites - a seated meditation practice. A conscious movement practice.
Duration: 2 hr 30 min

Today we will gather to explore the still open space thats aware whilst meditating, moving and reflecting
Sense right outside the skin
feels space outside the skin.
Notice what happens when you listen to and feel the space behind you, just imagine and sense and feel into the space behind you
to the sides
In front
Above and below
listen to and feel the sensations inside the skin
completely open and receptive
listening to and feeling the whole moment
Just be the silence thats listening.
Whilst moving, the camera can be on or off depending on what feels most nourishing to you.
The meditation and playlist are yours to keep and practice with.
We will meet on zoom to practice together.
The group will be limited to about 10 - 15 people.
I hope you will join us
Practicals -
Contact me by email to register interest. Fill out the doodle link so that we can choose a suitable date together - doodle.com/poll/np9ny44kxkccipfe?utm_source=poll...
Have zoom downloaded
The soundscape will be sent by mixcloud link and backed up by we transfer so that you can create your own playlist if desired. Have your sound set up and ready so that we can move smoothly together from meditation to moving. If you wish to keep and replay the music at your leisure on mixcloud - consider a monthly subscription to mix cloud which will give you unrestricted access.
www.mixcloud.com/plans/
Payment is by PayPal. Once we have a date, pay for the session and the music and zoom room details will be emailed as links.
 £20/17/14
www.paypal.me/janebelshaw 
Questions? 
​Please email janebelshaw@hotmail.com

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