CONSCIOUS MOVEMENT & MEDITATION CLASSES & WORKSHOPS WITH JANE BELSHAW.
  • Move, Sit, Enquire - a one day movement & meditation workshop 19/2/23
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Move, Sit, Enquire 

​Dear All,

On 19th Feb 2023 we will gather to explore a trio of practices which we will cycle through during the day  - 

Moving, Sitting, Enquiring

- Embodied movement practice

- Meditating alone (any silent sitting practice you would like to explore) 

- Enquiry (What are you aware of & can you be with this?) 

I envisage this to be a day of integrating the practices some of us have been learning over the past year (rather than teaching one specific practice), or a day of dancing and meditating in good company if you haven't, and a space for deepening connection to self, other and community. 
There will be plenty of time to move.

I have also included a link to Tara Brach’s website. There are many meditation practices here and you may find one that you are drawn to practicing with. 
www.tarabrach.com/

Pre-requisites
- Have an existing silent meditation practice ( we will practice for about 20 mins at a time )
- Be an experienced mover within conscious movement modalities
- Be willing to take a lateral flow test the night before and the morning of the session before entering the dance space

Practical details -  

.Date and time - 10 - 5 pm on February 19th 2023. 

The space will be open from about 9.30 am and I usually email you a code for the downstairs door the day before. Marike and I will be in the building from 9.15 am anyway.

Place - Chisenhale dance studio - https://www.chisenhaledancespace.co.uk/ (website includes how to get there ).

Price - £65
Email me for bank details  (below) or paypal  http://www.paypal.me/janebelshaw?locale.x=en_GB

 Travel  - Check TFL for any works which may delay your travel on the day - https://tfl.gov.uk/plan-a-journey/ ) 
There is free on street parking and bike racks.

 Lunch - Please bring lunch. There is a kitchen for hot drinks.

Bring - A cushion / blanket / anything you use to meditate with (there have been a few cushions around the building on previous occasions).
Layers of clothing / an extra blanket - We will be moving from sitting to dancing fairly often and as some of you know the building is a little old and draughty.

Something meaningful to you for the altar.
We will create this together and I will contact you in the New Year with ideas for a theme.

Contact details to book / enquiries - 
janebelshaw@hotmail.com

Until then
Jane

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