CONSCIOUS MOVEMENT CLASSES & WORKSHOPS WITH JANE BELSHAW
  • The dances we forgot we knew 27th July 25
  • Bare Bones - The essentials of physical embodiment 12-14th December 25
  • 1-1 movement and meditation on zoom
  • About Open Floor - About 5 Rhythms
  • About me
  • Playlists for home practice
  • Mindfulness in the workplace & in group settings
  • Self care on the dance floor
  • Calendar 2025
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About me

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About Jane:

Jane Belshaw is an Open Floor International (OFI) Movement Teacher​ & one of the creators of the OFI mentorship programme. She was a Mentor & Assistant Teacher for the European teacher training 23/24 & was recently a member of faculty on Ground Floor Lab London

Jane trained to teach 5Rhythms in 2001 with Gabrielle Roth & her team (Kathy Altman, Lori Saltzman & Andrea Juhan) & has run classes & workshops in the UK, Europe & further afield. Meditation has been part of Jane's practice for 30 years and more recently she trained to teach mindfulness with Tara Brach, Jack Kornfield, and their guest teachers. Jane has a background in drama, theatre, film and bodywork.

She has worked within an NHS practice for 26 years offering massage and therapeutic group and mindfulness sessions to patients in London.
You can read more about this part of her work here - www.therapeuticmassagee14.co.uk/

Jane currently works for an NHS flagship initiative entitled Healthy Island Partnership which aims to offer patients the opportunity to receive help and guidance from GPs, physios, massage therapists and social prescribers to ease waiting lists and hold patients in a web of support​

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  • The dances we forgot we knew 27th July 25
  • Bare Bones - The essentials of physical embodiment 12-14th December 25
  • 1-1 movement and meditation on zoom
  • About Open Floor - About 5 Rhythms
  • About me
  • Playlists for home practice
  • Mindfulness in the workplace & in group settings
  • Self care on the dance floor
  • Calendar 2025