CONSCIOUS MOVEMENT CLASSES & WORKSHOPS WITH JANE BELSHAW
  • Bare Bones - The essentials of physical embodiment 12-14th December 25
  • 1-1 movement and meditation on zoom
  • About Open Floor - About 5 Rhythms
  • About me
  • Playlists for home practice
  • Mindfulness in the workplace & in group settings
  • Self care on the dance floor
  • dance of awareness 10 -12th April 26 tbc
  • Going deeper - dance of awareness 29th May - 5th June 26
  • Calendar 2025 / 2026
Picture

1-1 sessions on zoom 


1-1 can deepen our connection with our own being in solitude and we can actively align with some of the gifts this unusual time can bring.
All meetings will take place over zoom and you will need to have 1 hour of uninterrupted time and space to move and meditate (if wanted) - your lounge is fine.
All sessions are confidential.
I hope you will join me
In one to one sessions we turn towards the study of the individual body.  As the body becomes more conscious, it develops the capacity to both endure and to receive more light.
In the presence of a witness, a person moves, learning to track their movement and inner experience. Between their head and feet the mover can uncover a vast range of physical movement, sensation, emotion, and thought as embodied experi­ences happen into consciousness and a persons authentic dance emerges.
There will be time to move, to be witnessed, to reflect, to be reflected back
Practicals
Our sessions will be on zoom 
60 minutes long
Time arranged to suit
Pricing - £45/40 concessions 
​Email [email protected] to book

​

Contact 

Subscribe

  • Bare Bones - The essentials of physical embodiment 12-14th December 25
  • 1-1 movement and meditation on zoom
  • About Open Floor - About 5 Rhythms
  • About me
  • Playlists for home practice
  • Mindfulness in the workplace & in group settings
  • Self care on the dance floor
  • dance of awareness 10 -12th April 26 tbc
  • Going deeper - dance of awareness 29th May - 5th June 26
  • Calendar 2025 / 2026